Why am I tired all the time?

- Raw dairy

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

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10. Incorporate breathwork in your morning routine.

- Honey

- Red meat

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

Hang out with people who motivate you.

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- Fish & Poultry

Your gut will thank you.

16. Don’t hang out with negative people.

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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Your gut health is responsible for producing energy.

3. Stop eating late at night

- Fruits

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98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: